It has been a general trend now to look smart and appealing. One of the way men do this is to increase the muscle mass, look veinier, and reduce most of the fat available. This whole mantra is called shredding. Shredding is a strenuous practice and it takes some time to burn off all the fat; however, it is not difficult or impossible at all.
Imagine girls staring at you and flocking towards you when you go out or when you take your shirt off. That is where shedding leads you. There are numerous answers to the question: how to get shredded? Here are some tips, let’s take a look.
1. Diet plans
Diet can regulate all the processes going in your body and thus can influence the way you grow and the way you look. Eating low fat diet can help you. Also, what builds up fats in your body should also be discontinued. These includes all the booze you drink and the smoking you do. Moreover, for more effective fat burning, you need to create a calorie deficit in your body. You, in no way, can get rid of fats by starving. Starving leads your brain to starvation mode and after a period of staying hungry, when you eat even a bit of anything, then your brain acts to store it as fat. The deficit for calories can be created if you take less calories than the total amount you need per day.
2. Exercise
Fats cannot be just burned by eating different diets. You need to lift weights in order to reduce fats around your muscles. When you start lifting heavy weights, the tension in your muscles increases and thus its endurance increases leading to a decreased fat level and increased muscle mass. So, to have lean muscle packs, the heavy weights should be given their way. Moreover, the working out machines should be avoided as much as you can as they are the least effective way of creating heart-throbbing muscles.
3. T levels
Testosterone is the main male hormone which actually is the essence for having a masculine body. This level can be increased by consuming enough zinc and magnesium. Also, HIIT can elevate the level dramatically. Furthermore, foods like eggs, oysters, broccolis and other green fruits which contain zinc can also add to the amount of your testosterone. Among the supplements, the Vitamin D pills are the most effective. This vitamin is the building block of the male hormone, so by taking these supplements, one can increase the level of testosterone in the blood.
4. Steroid supplements
Among all the other ways of shredding yourself, the use of shredding steroids is also a method. This is thought to be the most effective one; however, steroids have their own catch – they are harmful in other ways. Still there are legal steroids available which are the derivatives of the original harmful ones but are safer. These steroids are also known as cutting steroids and the most popular ones are Winstrol, Anavar, and Dianabol.
